Monday: Families are encouraged to reflect on their own relationship with technology, their media habits, and begin to think of ways to make some healthy adjustments. 

• Reflect on the role technology plays in your life with Google’s technology self-assessment.

• Track your screen time on Apple and Android devices.

• Check out Google’s Digital Wellbeing tools.

• Use this On-Task Self-Monitoring Sheet and a timer for one day to become more aware of whether technology is distracting you from your homework or other focused work.

• Create a family media plan to reflect on your current practices and plan to incorporate healthy media habits into your home.

  • American Academy of Pediatrics Family Media Planner

  • The SMART Talk 

  • Common Sense Media Device Contract and Media Agreement (K-5, 6-8, 9-12)